Finding an expert who looks at you as a whole person can be challenging.​​ With The Ritual Journey, we do just that. This program takes a 360-degree approach to your health because true wellness isn’t about one thing. Optimal health comes from aligning every aspect of your life so they work in harmony. That’s why The Ritual Journey addresses not just your fitness, but also your nutrition, sleep, and stress levels.

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What’s Included

This high-demand program combines personalized coaching, testing, and accountability to help you achieve lasting results.

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• DEXA scan analysis at the start of the program to assess body composition

• VO₂ max testing to evaluate cardiorespiratory fitness

• Mobility, strength, balance, and posture assessments

• Weekly 60-minute personal training sessions

• Weekly nutrition and sleep coaching

• Stress-management guidance and tools

• Continuity coaching

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Throughout your program, you’ll receive expert training tailored to your unique needs, along with ongoing accountability and support. We’ll help you:

• Refine your nutrition

• Improve your sleep quality

• Develop strategies to reduce daily stress

The goal is to help you function and perform at your highest level.

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Consistency is the foundation of progress. That’s why The Ritual Journey includes continuity coaching, which provides workouts to complete outside of the studio and concierge-style support to keep you on track between sessions.

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Transformation takes time, which is why the starter program lasts 12 weeks. This is long enough to start to create meaningful and sustainable change.