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Find the Right Program For You

Every journey begins in a different place, choose the path that aligns with yours.

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The Ritual Journey

My most popular program! Designed for anyone ready to make meaningful change or optimize their health. This 360-degree approach to health, integrates fitness, nutrition, sleep and stress management to help you function, feel, and perform at your highest level.

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The Independence Journey

This program is designed for older adults who want to maintain their strength, balance, and confidence in daily life. It focuses on fall prevention, balance and strength retention to help you stay active, capable, and independent.

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The Roots Program

Personal training at its core. The Roots Program offers focused and personalized, one-hour sessions designed to build strength and enhance flexibility and balance. It's ideal for enhancing your current fitness routine or building the foundation for a new one.

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VO2 Max Testing

Ritual offers VOâ‚‚ max testing using the state-of-the-art VOâ‚‚ Master device. Gain a clear understanding of how efficiently your body uses oxygen during exercise and discover valuable insights into your cardiorespiratory fitness.

Health Span

Built for you!

Finding the right health program can be challenging. The Ritual Wellness Institute meets you where you are with personalized programs built around your needs. We measure how your body performs and help you improve it. Whether you’re a middle-aged adult wanting to maintain your vitality or a senior focused on protecting your independence, we help you build the health to live the life you deserve.

Proudly serving Greater Asheville as a locally owned and operated small business.

CONTACT

PHONE:

828-412-2850

EMAIL:

dustin.kapsa@ritualwellness.net

ADDRESS:

559 Long Shoals Road

Suite 110

Arden, NC 28704

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