Your VO₂ max is one of the strongest indicators of both how long and how well you will live. It reflects how efficiently your body uses oxygen during exercise and reveals how well your heart, lungs, and muscles work together.

 

Research involving more than 122,000 people has shown that higher VO₂ max levels are linked to a much lower risk of death from any cause. The encouraging part is that your VO₂ max can improve at any age through the right type of training and consistent effort.

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At The Ritual Wellness Institute, we use the VO₂ Master device to measure your cardiorespiratory fitness. In less than 20 minutes, you will gain clear insight into your endurance, longevity, and overall health.

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Take the first step toward a stronger and longer life. Schedule your VO₂ max test today.