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Personal Training

Feel like you again.

We measure how your body performs and help you improve it.

Move Better

Eat

Smarter

Sleep

Deeper

Stress

Less

I’m Dustin, and I’d love to work with you as part of my practice.


I bring the kind of experience and precision you don’t often find in this industry. Whether you’re in midlife and want to make sure you’re doing the right things to age well, or you’re a senior focused on maintaining strength, balance, and independence, my programs meet you where you are and take a 360-degree view of your life.

I’m not here to follow trends or push unproven ideas. I take an academic, data-driven approach to understanding your body and your goals. I look at where you are now, where you want to be, and build a plan that gets you there efficiently and intelligently.

I’m detailed, focused, and invested in your progress. Together, we’ll do the work that creates real, lasting change.

Optimize Health

Andrew M., Age 65

"Dustin's careful assessment of my physical condition, age and goals resulted in a varied and interesting workouts tailored to my needs, some of which I wasn't even aware of. His keen recognition of my weaknesses were addressed in a program, otherwise based, fundamentally, on ensuring long-term physical sustainability as I age..." 

Find the Right Program For You

Every journey begins in a different place, choose the path that aligns with yours.

Personal Training

The Ritual Journey

My most popular program! Designed for anyone ready to make meaningful change or optimize their health. This 360-degree approach to health, integrates fitness, nutrition, sleep and stress management to help you function, feel, and perform at your highest level.

Senior Fitness

The Independence Journey

This program is designed for older adults who want to maintain their strength, balance, and confidence in daily life. It focuses on fall prevention, balance and strength retention to help you stay active, capable, and independent.

Personal Training

The Roots Program

Personal training at its core. The Roots Program offers focused and personalized, one-hour sessions designed to build strength and enhance flexibility and balance. It's ideal for enhancing your current fitness routine or building the foundation for a new one.

VO2 Max

VO2 Max Testing

Ritual offers VO₂ max testing using the state-of-the-art VO₂ Master device. Gain a clear understanding of how efficiently your body uses oxygen during exercise and discover valuable insights into your cardiorespiratory fitness.

Don't waste time and money on generic, one-size-fits-all programs that don't truly work for you.

GET THE SOLUTIONS YOU DESERVE WITH A PROGRAM DESIGNED SPECIFICALLY FOR YOU.

Stay Informed. Stay Inspired.

Subscribe to my newsletter for the latest health and wellness insights, expert tips, and exclusive updates from The Ritual Wellness Institute!

Health Span

Built for you!

Finding the right health program can be challenging. The Ritual Wellness Institute meets you where you are with personalized programs built around your needs. We measure how your body performs and help you improve it. Whether you’re a middle-aged adult wanting to maintain your vitality or a senior focused on protecting your independence, we help you build the health to live the life you deserve.

Proudly serving Greater Asheville as a locally owned and operated small business.

CONTACT

PHONE:

EMAIL:

ADDRESS:

559 Long Shoals Road

Suite 110

Arden, NC 28704

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